Weigh In record (no journal entry) for 18 October 2019
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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802 kcal
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Fat: 37.51g | Prot: 36.98g | Carbs: 82.71g.
Breakfast: Драники, Ганна Колбаса Мортаделла, Сыр Российский, Хлеб. Lunch: Гречка Отварная, Куриные Голени с Кожей. Dinner: Гречка Отварная. more...
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Losing 1.4 kg a Week
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shavrik8's Weight History
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