Weigh In record (no journal entry) for 18 October 2019
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1979 kcal
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Fat: 136.91g | Prot: 118.38g | Carbs: 37.03g.
Lunch: Aldi Bio Mandeldrink Ungesüsst, DM Sportness Eiweiß Shake Vegan , Alpro Skyr Style Ungesüßt, Kürbiskerne Tegut, Sonnenblumenkerne Ener Bio, Alnatura Bio Flohsamenschalen , Alpro Natur mit Kokos, Kokosflocken, Alesto Walnusskerne Naturbelassen, REWE Mandeln Gehackt, Alnatura Leinsamen Geschrotet. Dinner: Vivani Feine Bitter 92% Cacao, Rotkohl Hohenstein, Weißkohl Hohenstein, Miso Brühwürfel Arche, Aldi Champignons, Rotkohl Hohenstein, Weißkohl Hohenstein, Miso Brühwürfel Arche, Aldi Champignons. Snacks/Other: Lätta Original, Aldi Bio Bio Veggie Aufschnitt, Edeka Eiweißbrot. more...
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Gaining 2.1 kg a Week
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