Weigh In record (no journal entry) for 18 October 2019
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1169 kcal
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Fat: 60.53g | Prot: 52.21g | Carbs: 100.04g.
Breakfast: Kotimainen Kananmuna Keitetty, Bellarom Instant Cappuccino Caramel Flavor. Lunch: Kokkikartano Lohikiusaus. Dinner: Taffel Ranch Dippi, Valio Kermaviili, Морковь, Сладкий Красный Перец. Snacks/Other: Mama Kananmakuinen Nuudeli, Жареная или Запеченная Курица, Findus Wok Shanghai, Банан, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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coach_yana88's Weight History
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