Weigh In record (no journal entry) for 18 October 2019
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89.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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613 kcal
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Fat: 9.49g | Prot: 60.53g | Carbs: 67.59g.
Lunch: Müller Frucht Buttermilch Zitrone, Italien Schwarzer Reis Gekocht, Gekochtes Ei, Ja! Tunfischfilets. more...
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Gaining 2.8 kg a Week
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