Weigh In record (no journal entry) for 18 October 2019
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1190 kcal
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Fat: 64.85g | Prot: 85.07g | Carbs: 74.55g.
Breakfast: Tahsildaroğlu Eski Kaşar, Yeşil Zeytin, Avokado, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Siyah Zeytin, Haşlanmış Yumurta, Keçi Peyniri. Lunch: Ev Yapımı Yoğurt, Haşlanmış Buğday. Dinner: Zeytinyağı, Avokado, Karışık Yeşil Salata, Roka Marulu, Tavuk Göğüs Eti. Snacks/Other: Hurma, Mandalina. more...
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steady weight
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sadancoskun's Weight History
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