Weigh In record (no journal entry) for 18 October 2019
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1999 kcal
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Fat: 61.00g | Prot: 79.24g | Carbs: 275.02g.
Breakfast: Café Espresso, Costillas de Cerdo, Lidl Fettine di Coppa di Suino, Salchicha de Carne de Cerdo Fresca, Aptonia White Choco Cereal Bars. Lunch: Conad Riso Ribe, Salchicha de Carne de Cerdo Fresca, Lidl Fettine di Coppa di Suino, Costillas de Cerdo. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3710 kcal
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Exercise:
petto, bicipidi, tricipidi - 1 hour, cardio - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LA MENTE's Weight History
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