Weigh In record (no journal entry) for 18 October 2019
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80.3 kg
Lost so far: 31.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1425 kcal
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Fat: 42.15g | Prot: 75.36g | Carbs: 180.56g.
Breakfast: Lidl Griekse Yoghurt 2%, Quaker Havermout Granola, Kiwi. Lunch: Milbona Jong Plakken, AH Maisbrood. Dinner: Lidl Fritessaus Halfvol, Optimel Vanille Vla 0% Vet, Jumbo Aardappelroosjes, Lidl Rode Bieten Gekookt, Lidl Koolvisfilet. Snacks/Other: Galia Meloen, Zwagerman Kalkoenfilet (16,5g), Biofood Maiswafel. more...
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Losing 0.3 kg a Week
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MiirjamO's Weight History
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