Weigh In record (no journal entry) for 18 October 2019
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1856 kcal
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Fat: 35.36g | Prot: 166.13g | Carbs: 223.47g.
Breakfast: Daily Bread Pane di Segale, Pere Abate, Caffè (Istantaneo), Bulk Powders Protein Pancake Mix Original, Bulk Powders Nuts About Whey. Lunch: Milbona Skyr Mirtillo, Coccodì Albume d'uovo Pastorizzato, Pomodori Ciliegini. Dinner: Coccodì Albume d'uovo Pastorizzato, Buongiorno Freschezza Cuore di Lattuga, Patata Americana. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Bulk Powders Burro di Arachidi, Bulk Powders Nuts About Whey. more...
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Losing 4.2 kg a Week
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Marco79!'s Weight History
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