Weigh In record (no journal entry) for 18 October 2019
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60.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1481 kcal
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Fat: 71.62g | Prot: 79.58g | Carbs: 127.61g.
Breakfast: Frankonia No Sugar Added Vollmilch, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Lambertz Compliments, Fischbrötchen. Dinner: REWE Bäcker Brötchen , Dönersalat, Frankonia No Sugar Added Vollmilch. more...
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steady weight
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