Weigh In record (no journal entry) for 18 October 2019
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79.4 kg
Lost so far: 8.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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531 kcal
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Fat: 35.06g | Prot: 40.70g | Carbs: 13.85g.
Breakfast: Авокадо Авокадо, Белебеевский Сыр Белебеевский, Кинза, Зеленый Листовой Салат. Lunch: Яйцо, Простоквашино Творог 2%. more...
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Losing 3.5 kg a Week
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JuliaMOS89's Weight History
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