Weigh In record (no journal entry) for 18 October 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1532 kcal
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Fat: 79.36g | Prot: 110.31g | Carbs: 93.44g.
Breakfast: Виноград, Творог 5%, Сметана 15%. Lunch: Салат из Помидоров и Огурцов, Жареная Говядина (Только Постное), Лазанья. Dinner: Лагман, Манты. Snacks/Other: Огурец (с Кожурой), Лагман. more...
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Losing 0.4 kg a Week
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kh.tataeva's Weight History
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