Weigh In record (no journal entry) for 18 October 2019
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1702 kcal
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Fat: 146.09g | Prot: 61.26g | Carbs: 47.60g.
Breakfast: Steel Power Протеин Fast Whey, Орехи Кешью, Грецкие Орехи, Краснокочанная Капуста, Белый Город Молоко 2,5%, Жареное Яйцо, Сало. more...
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Losing 7 kg a Week
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shadow1986's Weight History
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