Weigh In record (no journal entry) for 17 October 2019
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85.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2579 kcal
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Fat: 99.01g | Prot: 178.84g | Carbs: 279.94g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Really Raw Honey Raw Honey, Carlson The Very Finest Fish Oil. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brussels Sprouts, Crown Prince Flat Anchovies in Olive Oil . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Nestle 100 Grand (Fun Size), Twix Twix (Fun Size). more...
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Gaining 2.5 kg a Week
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