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riprendiamo la strada giusta!
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1316 kcal
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Fat: 64.77g | Prot: 49.81g | Carbs: 120.41g.
Breakfast: Lavazza Caffè. Lunch: Taralli, Olive Oil, Egg, Egg White, Zucchini. Dinner: Chardonnay Wine, Egg Yolk, Spinach, Esselunga Crepes al Salmone, Findus Crepes con Crema al Cioccolato. Snacks/Other: Roasted Mixed Nuts with Peanuts, Apples. more...
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2646 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 7 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AndraTaba's Weight History
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