Weigh In record (no journal entry) for 18 October 2019
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2542 kcal
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Fat: 25.93g | Prot: 188.64g | Carbs: 384.60g.
Breakfast: 플래티넘오메가3, 오트밀, 닭가슴살, 찐고구마, 바나나, 냉동 블루베리. Lunch: 맛있닭 닭가슴살 스테이크 호박맛, 미트리 닭가슴살 현미야채 영양밥, 찐고구마. Dinner: 맛있닭 닭가슴살스테이크 야채맛, 백설기, 찐고구마. Snacks/Other: 마이프로틴 린쿠키, 백설기, 오트밀, 닭가슴살, 찐고구마, 블루베리 (무당, 냉동), 바나나. more...
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Gaining 0.7 kg a Week
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