Weigh In record (no journal entry) for 17 October 2019
|
57.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
583 kcal
|
Fat: 16.56g | Prot: 41.76g | Carbs: 67.28g.
Breakfast: Activia Morango Zero Gordura. Lunch: Integralmedica Whey 100% Pure Cookies & Cream, Camil Feijão Carioca Cozido, Abóbora Japonesa, Arroz Integral (Longo, Cozido). Dinner: Abóbora Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Branco, Ovo Mexido, Arroz Integral (Longo, Cozido). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda.licio's Weight History
|