Weigh In record (no journal entry) for 17 October 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1520 kcal
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Fat: 47.53g | Prot: 58.03g | Carbs: 217.61g.
Breakfast: Latte Scremato, Caffè (Espresso), Castagne Arrosto. Lunch: Clementine, Peperoni Rossi Dolci, Pane Comune, Olio Extra Vergine di Oliva, Ala di Pollo. Dinner: Pane alle Noci, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Snacks/Other: Sorbetto al Limone, Castagne Arrosto. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 3 hours and 40 minutes, Reading - 15 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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