Weigh In record (no journal entry) for 17 October 2019
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77.1 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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660 kcal
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Fat: 56.11g | Prot: 24.84g | Carbs: 8.02g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Café Instantáneo . Lunch: Volpi Roltini Singles, Huevo Duro, Giuliano Garlic Stuffed Olives. more...
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Losing 3.2 kg a Week
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Lisaferm's Weight History
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