Weigh In record (no journal entry) for 17 October 2019
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92.5 kg
Lost so far: 34 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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641 kcal
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Fat: 30.04g | Prot: 61.95g | Carbs: 29.85g.
Lunch: Peito de Frango, Ovo Cozido, Sopa de Legumes. Dinner: Alface, Contra-filé. Snacks/Other: Ameixas, Ovo Cozido, SP Bolacha Água e Sal. more...
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Losing 3.9 kg a Week
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simoneguiotti's Weight History
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