Weigh In record (no journal entry) for 23 August 2010
|
109.3 kg
Lost so far: 6.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
|
1097 kcal
|
Fat: 50.82g | Prot: 41.40g | Carbs: 126.14g.
Breakfast: Berries with yogurt. Lunch: butter, cheddar, shrimp, grits. Dinner: Topping for fruit crisp, apple, Hoser's sausage, mushroom, and goat cheese frittata. Snacks/Other: banana, apple sauce. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|