Weigh In record (no journal entry) for 17 October 2019
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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899 kcal
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Fat: 54.18g | Prot: 47.46g | Carbs: 59.21g.
Breakfast: Корисна Кондитерська Песочное Печенье с Шоколадом, Lay's Чипсы Сметана и Зелень, Печень Трески, Ржаной Хлеб, Соленые Огурцы с Укропом, Красные Помидоры, Яичный Желток, Яичный Белок. Lunch: Творог 5%. more...
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Gaining 3.5 kg a Week
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tolchynska.olga's Weight History
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