Weigh In record (no journal entry) for 17 October 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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959 kcal
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Fat: 39.52g | Prot: 71.34g | Carbs: 70.82g.
Breakfast: Bombbar Протеиновый Батончик Синнабон, Овсяная Каша на Воде. Lunch: Овощи Гриль, Табрис Индейка Филе на Гриле, Твой Дом Салат Цезарь с Курицей. more...
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Losing 0.4 kg a Week
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