Weigh In record (no journal entry) for 17 October 2019
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2114 kcal
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Fat: 48.49g | Prot: 137.46g | Carbs: 280.85g.
Breakfast: Pedon Farina di Riso, Cuore Farina di Avena, Albume(Inran). Lunch: Fagiolini(Inran), Olio Evo(Inran), Natura Nuova Bio Tempeh, Sahara Cous Cous Medio, Esselunga Tonno al Naturale. Dinner: Bontà del Mare Gamberi Indopacifici, Fagiolini(Inran), Patate(Inran), Pomodori, Olio Evo(Inran). Snacks/Other: Il Raccolto Nut Mix, Gemme di Bontà Nocciole, Kellogg's Special K Classic, Esselunga Yogurt Greco Magro, Esselunga Banana. more...
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Losing 2.1 kg a Week
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miticdone's Weight History
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