Weigh In record (no journal entry) for 17 October 2019
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154.8 kg
Lost so far: 19.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1871 kcal
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Fat: 89.37g | Prot: 168.87g | Carbs: 99.66g.
Breakfast: Apples . Dinner: Frozen Strawberries with Sugar, Cheesecake , Pork Spareribs (Lean Only Eaten), Pork Loin (Tenderloin) , Chicken Breast, Bacon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Mushrooms (Fat Added in Cooking), Asparagus, Cooked Palm Hearts (Fat Not Added in Cooking), Tomatoes, Mixed Salad Greens, Ranch Salad Dressing . more...
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Losing 1.0 kg a Week
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