Weigh In record (no journal entry) for 17 October 2019
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66 kg
Lost so far: 3 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1509 kcal
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Fat: 36.06g | Prot: 181.74g | Carbs: 114.69g.
Breakfast: Ronnie Coleman Pro Antium. Lunch: Roti Gandum 100%, Dada Ayam. Dinner: Mentimun (dengan Kulit), Dada Ayam. Snacks/Other: BPI Iso HD BPI Sport , Pisang, Pisang. more...
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Losing 2.1 kg a Week
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ahmadramadhani77's Weight History
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