Weigh In record (no journal entry) for 17 October 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2577 kcal
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Fat: 82.23g | Prot: 130.03g | Carbs: 342.31g.
Breakfast: Café, Miel, Huevo, Granvita Avena, Espinacas, Tortilla de Maíz, Queso Monterey Jack, Arándanos, Leche de Almendras. Lunch: Tortillas de Maíz, Pechuga de Pollo, Verduras al Vapor. Dinner: Mostaza, Oroweat 100% Integral, Mayonesa Light, Miel, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Lechuga, Jícama, Kiwi, Zanahoria, Queso Monterey Jack. Snacks/Other: Snickers Chocolate (52,7g), Galleta de Avena, Kirkland Signature Crema de Almendras, Guayaba, Plátano, Farmacias Similares Simi Zero-Carb Protein. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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pris_lorena's Weight History
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