Weigh In record (no journal entry) for 17 October 2019
|
123.8 kg
Lost so far: 15.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
880 kcal
|
Fat: 29.50g | Prot: 45.00g | Carbs: 110.00g.
Lunch: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Giant Eagle Queso Cheese Dip, Wawa Soft Pretzel. more...
|
Gaining 2.1 kg a Week
|
|
|