Weigh In record (no journal entry) for 17 October 2019
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109.0 kg
Lost so far: 5.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1640 kcal
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Fat: 68.59g | Prot: 43.24g | Carbs: 214.86g.
Breakfast: Dunkin' Donuts Toasted Almond Coffee, Lucerne Fat Free Half & Half, Cream (Half & Half) , Butter , Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Dinner: Frankfurter or Hot Dog on Bun, Bush's Best Homestyle Baked Beans. Snacks/Other: Ice Pop, Carrot Cake with Icing, Coffee Cake. more...
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Gaining 1.2 kg a Week
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bonniet1968's Weight History
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