Weigh In record (no journal entry) for 17 October 2019
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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769 kcal
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Fat: 9.51g | Prot: 22.61g | Carbs: 91.81g.
Breakfast: Café con Leche, Calabacín, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Cerveza Normal. Snacks/Other: Fresas, Nueces. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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