Weigh In record (no journal entry) for 17 October 2019
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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440 kcal
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Fat: 23.75g | Prot: 10.28g | Carbs: 46.32g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Olive Oil, Hengstenberg Celery Salad. more...
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steady weight
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Pearsall30-34's Weight History
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