Weigh In record (no journal entry) for 17 October 2019
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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850 kcal
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Fat: 43.89g | Prot: 43.84g | Carbs: 70.12g.
Breakfast: Простоквашино Сметана 15%, Голубец. Lunch: Виктория Салат Фунчоза с Говядиной, Теремок Уха из Форели по-Фински. Dinner: Турбослим Батончик Белковый. more...
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Losing 3.5 kg a Week
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