Weigh In record (no journal entry) for 17 October 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1295 kcal
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Fat: 54.27g | Prot: 43.27g | Carbs: 151.90g.
Breakfast: Land Latte Scremato, Crema Pasticcera, Stuffer Pasta Sfoglia. Dinner: Olio Extra Vergine di Oliva, Pangrattato, Coop Pomodori Secchi Sott'olio, Despar Spinaci in Foglie , Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Burro di Arachidi, Pane di Segale, Crema Pasticcera. more...
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1609 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elena.green84's Weight History
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