Weigh In record (no journal entry) for 17 October 2019
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1914 kcal
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Fat: 55.62g | Prot: 71.96g | Carbs: 185.04g.
Breakfast: McDonald's Rührei, McDonald's Latte Macchiato (Grande), TiP Kondensmilch 4%, Kaffee. Lunch: Lorenz Saltletts, Aldi Trauben Kernlos. Dinner: Pommes Frites, Garden Gourmet Burger. Snacks/Other: Berentzen Dirty Harry, Heineken Bier, Coca-Cola Coca-Cola, Neumarkter Lammsbräu Alsterwasser. more...
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679 kcal
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Exercise:
Dance (slow step) - 2 hours, Apple Health - 22 hours. more...
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Losing 1.8 kg a Week
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babsywusu's Weight History
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