Weigh In record (no journal entry) for 17 October 2019
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85 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1902 kcal
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Fat: 20.47g | Prot: 146.56g | Carbs: 267.73g.
Breakfast: Banane, Pommes, Flocons d'Avoine, Auchan Lait Écrémé. Lunch: Blanc d'Oeuf, Marque Repère Lentilles Vertes. Dinner: Jus de Citron, Huile d'Olive, Cora Lentilles Corail. Snacks/Other: Sucre, Cacao en Poudre (Non Sucré), Envia Lait Écrémé, Pomme. more...
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2396 kcal
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Exercise:
Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Karatasa's Weight History
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