Weigh In record (no journal entry) for 17 October 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2103 kcal
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Fat: 53.80g | Prot: 89.99g | Carbs: 314.34g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zuivelhoeve Vla Schokolade, Maggi Sternchensuppe. Dinner: Gut & Günstig Skyr Natur, Edeka Himbeeren TK, Walnüsse, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Brandt Vollkorn Zwieback. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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