Weigh In record (no journal entry) for 17 October 2019
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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886 kcal
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Fat: 18.60g | Prot: 88.86g | Carbs: 80.20g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen . Lunch: Maple Syrup , Clover Butro, Future Life Smart Brown Bread. Dinner: Prawns, SPAR Brown Wraps. Snacks/Other: Biltong, SPAR Low GI White Bread. more...
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steady weight
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jeannecahill's Weight History
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