Weigh In record (no journal entry) for 17 October 2019
|
83.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1203 kcal
|
Fat: 27.76g | Prot: 114.21g | Carbs: 115.30g.
Breakfast: Мистраль Гречка Отварная, Огурец (с Кожурой), Куриное Филе Вареное, Ашан Миндаль Жареный. Lunch: Мистраль Гречка Отварная, Грецкие Орехи, Куриное Филе Вареное, Огурец. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamalexneumann's Weight History
|