Weigh In record (no journal entry) for 17 October 2019
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53.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1018 kcal
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Fat: 27.13g | Prot: 85.34g | Carbs: 128.41g.
Breakfast: Tre Mulini Müesli Classico alla Frutta, Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Mela, Banana. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Tre Mulini Cous Cous, Cipolle, Carote, Cavolo, Petto di Pollo, Carne. Dinner: Lattuga a Foglia Verde, Tre Mulini Fette Biscottate Integrali (7,3g), Olio Extra Vergine di Oliva. Snacks/Other: Yogurt Fiory Soia Vaniglia New, Orzo+Cacao Mix, Latte Soia SI .. more...
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Losing 0.8 kg a Week
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fioredagosto's Weight History
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