Weigh In record (no journal entry) for 17 October 2019
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82.3 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1815 kcal
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Fat: 60.15g | Prot: 75.81g | Carbs: 244.00g.
Breakfast: Honig, Chiquita Banane, Elstar, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gouda, Butter, Grafschafter Balance Brot. Lunch: Spaghetti Bolognese. Dinner: Gartenkrone Himbeeren Tiefgefroren, Diamant Puderzucker , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mortadella, Gouda, Milfina Butter, Weizenbrötchen. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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alex0209's Weight History
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