Weigh In record (no journal entry) for 17 October 2019
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1163 kcal
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Fat: 21.18g | Prot: 31.87g | Carbs: 169.10g.
Breakfast: Megaforce Energiajuoma Sugarfree, Päärynät, Tee (Haudutettu). Lunch: Milbona Salad Cheese, Perunat (ilman Suolaa, Keitetty), Keitetty Kananmuna, Paprika (Punainen), Rainbow Miniluumutomaatti. Dinner: Valio Kevytmaito, Nestlé Cheerios Multigrain. Snacks/Other: Somersby Pear Cider. more...
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Gaining 0.8 kg a Week
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