Weigh In record (no journal entry) for 17 October 2019
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2099 kcal
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Fat: 66.63g | Prot: 139.58g | Carbs: 233.43g.
Breakfast: Acqua, Lenticchie Bollite, Riso Integrale, Le Naturelle Albume d'uovo, Uovo Strapazzato (Intero, Cotto). Lunch: Acqua, Uovo Sodo, Riso Integrale, Lenticchie Bollite. Dinner: Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Le Veneziane Pasta di Mais. Snacks/Other: Daily Life Almond 100% Fitness Butter, Sondey Gallette di Riso, Bayernland Fiocco di Latte. more...
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3300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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dave_nyoni's Weight History
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