dembowholica's Journal, 17 Oct 19

dembowholica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2019

64.4 kg Lost so far: 5.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1872 kcal

Fat: 79.76g | Prot: 45.00g | Carbs: 246.25g. Lunch: Banane. Dinner: Reis (Gekocht), Aldi Kräuter Wintersteaks, Gemischter Salat mit Dressing. Snacks/Other: Wintertraum Edelmarzipan-Stollen, Veganz Muffins Double Choc. more...

1884 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dembowholica's Weight History

View Complete History

dembowholica's Journal, 17 Oct 19

Submit a Comment

dembowholica's Weight History