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dembowholica
Journal
17 Oct 19
dembowholica's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
64.4 kg
Lost so far:
5.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
1872 kcal
Fat: 79.76g | Prot: 45.00g | Carbs: 246.25g.
Lunch:
Banane.
Dinner:
Reis (Gekocht), Aldi Kräuter Wintersteaks, Gemischter Salat mit Dressing.
Snacks/Other:
Wintertraum Edelmarzipan-Stollen, Veganz Muffins Double Choc.
more...
1884 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dembowholica's Weight History
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