Weigh In record (no journal entry) for 17 October 2019
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2195 kcal
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Fat: 85.70g | Prot: 47.12g | Carbs: 219.45g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Edamjuustoviipale, Leipä. Dinner: Pasteija, Punaviini. Snacks/Other: Pirkka Suklaarusina. more...
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Losing 0.4 kg a Week
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