Weigh In record (no journal entry) for 17 October 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1831 kcal
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Fat: 58.33g | Prot: 102.08g | Carbs: 213.65g.
Breakfast: Coop Mandorle Sgusciate, Novi Nero Nero 88%, Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali, Biscotti Frollini. Lunch: Esselunga Insalata Ricca, Gran Mare Tonno in Olio di Oliva. Dinner: Pizza al Prosciutto. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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