Weigh In record (no journal entry) for 17 October 2019
|
56.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1096 kcal
|
Fat: 25.20g | Prot: 39.98g | Carbs: 176.33g.
Breakfast: Сыр Голландский, Вареное Яйцо, Гречка Отварная, На Здоровье Молоко Безлактозное 2,5%. Lunch: Имбирь, Ролл с Огурцом, Ролл с Лососем. Snacks/Other: Гематоген, Кофе Латте. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ostapkevych's Weight History
|