Weigh In record (no journal entry) for 17 October 2019
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1208 kcal
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Fat: 29.98g | Prot: 76.37g | Carbs: 153.68g.
Breakfast: Molino Vigevano Farina di Avena Biologica, Esselunga Banana, Hero Marmellata Light Fragole, Lindt Cioccolato Fondente 85%, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Zucchine, Esselunga Riso Basmati Rapido, Gamberi Cotti, Orata. Dinner: Naturella Fiocchi di Latte senza Lattosio , Costa d'Oro Olio Extra Vergine di Oliva, Zucca, Wasa Integrale. Snacks/Other: Noci. more...
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Gaining 0.1 kg a Week
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