Weigh In record (no journal entry) for 17 October 2019
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1764 kcal
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Fat: 74.59g | Prot: 99.63g | Carbs: 181.37g.
Breakfast: Сахар, Сметана, Простоквашино Творог 9%. Lunch: Шашлык из Свинины, Огурец (с Кожурой), Батон. Dinner: Батон Нарезной Молочный, Красные Помидоры, Сметана. Snacks/Other: Чай с Сахаром. more...
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Losing 1.4 kg a Week
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GreenRat's Weight History
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