Weigh In record (no journal entry) for 17 October 2019
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1133 kcal
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Fat: 52.90g | Prot: 72.28g | Carbs: 93.59g.
Breakfast: Ülker Kepekli Grissini, Haşlanmış Yumurta. Lunch: Lahana Salatası, Tavuk Sote, Mercimek Çorbası. Dinner: Ekmecik Çavdarlı Ekmek, Domatesler, Doğal Peynir, Namet Hindi Füme, Yumurta, Pınar Yarım Yağlı Süt. Snacks/Other: Pınar Yarım Yağlı Süt, Elma, Muz, Ülker Bitter Çikolata %60. more...
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Losing 2.1 kg a Week
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