Weigh In record (no journal entry) for 17 October 2019
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1496 kcal
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Fat: 83.18g | Prot: 74.55g | Carbs: 108.40g.
Breakfast: REWE Birne Abate Fetel, Kamps Käsebrötchen Überbacken, Kaffee mit Milch. Lunch: Kaffee mit Milch, Shoi Bihun Suppe, Real Thai Currypaste Rot, REWE Röstzwiebeln, Lauchzwiebeln, Bamboo Garden Wok-Öl, REWE Beste Wahl Braune Champignons, Aldi Paprika, Aroy-D Kokosmilch, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: OceanSea Nordsee Krabben, Gut & Günstig Ziegenkäse in Scheiben, Alesto Paranüsse, Extra Natives Olivenöl, Gemischter Salat. more...
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Losing 1.8 kg a Week
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Biggiwi25's Weight History
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