Weigh In record (no journal entry) for 17 October 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3488 kcal
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Fat: 77.85g | Prot: 203.18g | Carbs: 451.47g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Alnatura Roggenvollkornmehl. Lunch: Zucchini, Rote Paprika, Champignons, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Für den Kleinen Kauf Gemüsemais, REWE Wok Mix. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Alnatura Dinkelflocken Großblatt, Veganz Doppelkeks, Kaki, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
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Losing 0.7 kg a Week
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